Specially made with the respirators filters on 2 sides and covers the lower half of the. Today you can find the gas mask as a fashion accessory in conference halls and convention centers across the nation as Steampunk aficionados gather to celebrate their favorite literary genre. Beautiful and eye-catching Steampunk Gas Mask costume accessory. The gas mask, a simple wartime invention, has had quite the journey over the years, going everywhere from the trenches of WWII to the big screen to the catwalk of Berlin Fashion Week. punkman2000 SteamPunk Chain Spike Vintage Cosplay Masuqes Gas Mask Respirator M2 4. Gas masks are an integral part of Steampunk fashion but have you ever wondered why? What is it about gas masks that make them fit so perfectly into the Steampunk genre and how did they ever come to be part of any particular fashion in the first place? : Gas Mask Steampunk 1-48 of 228 results for 'gas mask steampunk' Price and other details may vary based on product size and color. In this article, we'll discuss the history, uses, and benefits of gas masks, and how they can be used to enhance your steampunk wardrobe. ![]() They offer protection from hazardous gases and other airborne contaminants, and can be used in a variety of situations. Steampunk Respirator Mask - Hand Made (981) 72.79 FREE shipping Black Gas Mask Steampunk Respirator Masquerade Mask Mouth Guard Halloween Mask Bane Mask (29.2k) 16.65 18.50 (10 off) Riddler Villain Inspired Steampunk Respirator / Gas Mask - Purple Fabric, Green LEDs, Illuminated, Lights up, Bright, Cyberpunk Clubwear (358) 207. ![]() Gas masks are more than just a fashion statement in the steampunk subculture.
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And instead of putting your other fingers on the 2nd and 3rd frets, put them on the 6th and 7th frets. So, for example, instead of barring the 1st fret, barre the 5th fret. ![]() So if you’re struggling with this, I suggest trying to get the chord working on a higher fret first before moving the whole thing to the 1st fret. If you try to play the same exact chord shape on the 5th or 7th fret, instead of the 1st fret, I think you’ll find it much easier. Also, the frets are farther away from each other near the 1st fret than they are higher up the neck. And it’s especially hard on the 1st fret, where the strings are right next to the nut and the string tension is relatively high. It takes quite a bit of hand strength to press that part of your finger (the part closest to your hand) down onto the fretboard hard enough. The other obstacle is the difficulty of pressing down your 1st-finger barre with enough pressure to hear the notes without buzz. This can happen if you’re not playing with the tips of your fingers or if your 3rd finger is hitting the fretboard at too shallow of an angle. There are two common obstacles to this: The first is that your other fingers (especially your 3rd/middle finger) might be getting in the way. With this chord shape, the biggest challenge is usually getting the notes on the 1st and 2nd strings (played by the 1st finger) to ring out cleanly. Read more about that here to see what I’m talking about because it’s really important. To play this chord correctly, you need to make sure your thumb is in the correct position behind the neck, and your elbow is down low enough toward the ground. (Or, you can press down with your 2nd, 3rd, and 4th fingers first, and then add the barre with your 1st finger it doesn’t matter what order you do it in.) Keep in mind that you want to lay your 1st finger flat against the fretboard, but you want to play with the tips of your other three fingers. Then add your 2nd, 3rd, and 4th fingers on the A, D, and G strings, as shown in the diagram and photo. To play F major, use your first finger to barre all six strings on the 1st fret. But this is also tough to play at first, so I’ll also show you two variations that should be a little easier to pick up in the beginning. Fingering the F Major Chordįirst, we’re going to look at the six-string version of the F major chord, which is commonly used for strumming a full, rich-sounding chord. So make sure to read both lessons before you start practicing this chord. You should definitely read that lesson also because I go into more depth about barre chord technique, and all of that information applies 100% to the F chord that we’ll see in this lesson. That’s what so great about barre chords, which I explain in detail in the How to Play Barre Chords lesson. So it’s usually harder to press the strings onto the frets in that position.īut F major is also a really important chord because, if you can play it, you can play any other major chord just by moving the same shape to a different fret. ![]() And what’s more, you have to play it on the 1st fret, where the string tension is higher than elsewhere on the fretboard. ![]() This is because, to play the full six-string version of the chord, you have to play a barre chord that spans all six strings. New chords, scales, licks, and melodies can all be related to one of the five shapes, and this allows you to integrate this information into your playing quickly and efficiently.Of all the basic major and minor chords that a beginning guitarist needs to learn, the hardest is probably F major. In fact, I think of the CAGED system as five buckets where I can stash fretboard information. But it doesn't stop there: The CAGED system is just as useful for scales and licks. Pay attention to the common note(s) between two adjacent shapes-this will help minimize errors in shifting and connecting shapes.Ĭongratulations, you've mastered the fundamentals of the CAGED system and covered a lot of territory! The CAGED system provides a logical way of visualizing the neck using basic chord shapes you've most likely known for quite some time. For example, start with a Bb chord using the "A" shape barred at the 1st fret, then play the CAGED sequence in the key of Bb. Once you're comfortable with this, play the sequence in all keys. 9, using the "C" and "A" shapes, only this time complete the series by working through the remaining three shapes-"G," "E," and "D"). Play through the CAGED sequence starting on each of the CAGED chords in open position (like we did in Fig. With EverWeb, you can place objects anywhere on your page. Although you could place most objects in any section, you couldn’t drag them anywhere. You would have to place objects within the template grids. These templates restricted how you could design your web site. With Sandvox you had to select a number of templates, or grids, and then you could add or remove ‘objects’ to the template sections. What are the major differences between EverWeb and Sandvox? ![]() Search engine optimization features built in.Fully responsive websites that work on desktop computers, tablets and mobile devices.Access to hundreds of thousands of free stock photos.Master pages that let you make one change to update your entire website.The ability to completely design your website as you like without the restrictions or constraints of a template or grid.You get the same easy of use as you had with Sandvox but with a host of new benefits which include If you want web building software that lets you work from you Mac it may be time to switch to EverWeb. Even “major” updates have received few real improvements.Īs new versions of macOS get released, older, legacy software will stop functioning as Apple removes 32bit support and requires app notarization and other security features. Furthermore, to get all the features you need out of it, you may need to purchase many add-ons. Many users may consider RapidWeaver as a viable alternative but it too has not been receiving many updates over the last few years unfortunately. Fortunately you have a number of options. With no Sandvox update in years, the Karelia forums are littered with complaints of non-responsive support leaving Sandvox users in a state of uncertainty.Īlthough this is unfortunate for Sandvox users, it may be time to look for an alternative website builder. IT IS A VIOLATION PUNISHABLE UNDER LAW FOR ANY PERSON UNDER THE AGE OF TWENTY-ONE TO PRESENT ANY WRITTEN EVIDENCE OF AGE WHICH IS FALSE, FRAUDULENT OR NOT ACTUALLY HIS/HER OWN FOR THE PURPOSE OF ATTEMPTING TO PURCHASE ANY ALCOHOLIC BEVERAGE.If you’re a Sandvox user, you may have noticed it’s about time to find a replacement or alternative website builder. Any person under the age of twenty-one years or.No person shall sell or give away any alcoholic beverages to: We reserve the right to refuse delivery of wine or liquor for any reason.ĪCCORDING TO THE SURGEON GENERAL, WOMEN SHOULD NOT DRINK ALCOHOLIC BEVERAGES DURING PREGNANCY BECAUSE OF THE RISK OF BIRTH DEFECTS.Wines and spirits are sold by KSSWINE LLC, d/b/a Parcelle Wines, License #1302013, 509-511 W38TH ST, NY, NY 10018.Your credit card will be charged separately for wine and liquor under "Parecell Wines LLC".Parcelle Wines LLC, and Baldor Transportation LLC are separate companies.Restocking charges of 15% of your order may also apply. If proper identification is not available at the time of delivery, your delivery will be refused and you will be charged a delivery attempt fee of $5.95.The person receiving the delivery must present proper age verification and will be required to sign. You must be 21 years of age to order wine or liquor.Purchases from Parcelle Wine are subject to the following terms and conditions: ![]() We are certain that you’ll find this collection to fit any occasion you may have. Our selection of wines are curated by Parcelle Wines in New York City. Wine and Liquor - Provided by Parcelle Wine. Configuration types, objects, and interfaces You can use \Magento\Framework\Config\Reader\Filesystem class for debugging and understanding the logic behind configuration files loader and merge configs process. is the component’s vendor name for example, Commerce’s vendor name is magento. Typical values are app/code or vendor relative to the Commerce installation directory. is the base directory in which your component is located. Some area-specific configurations can override or extend the global configuration. Collects configuration files from all modules and merges them into the global configuration. Area-specific configuration from modules ( //-/etc//*.xml).Collects certain configuration files from all modules and merges them together. Global configurations from modules ( //-/etc/*.xml).Primary configuration ( app/etc/di.xml).How Commerce loads configuration filesĬommerce loads configuration files in the following order (all paths are relative to your Commerce installation directory): This section discusses how configuration files are loaded and merged. For more information, see Modules and areas. For example, adminhtml is an area scope that is loaded with at the stage with other modules’ adminhtml configurations. For example, module.xml files are merged with other module.xml files.Ĭonfiguration scope-Complementary to configuration stages, a scope defines the configuration type model. Each stage determines when configuration type is loaded and merged with same-named configuration types. For example, the configuration object for config.xml is Magento\Framework\App\Config.Ĭonfiguration stage-Stages are defined as primary, global, and area. Multiple modules can declare configuration files that affect the same configuration type (for example, events), and these multiple configuration files are merged.įollowing are common terms used in this topic:Ĭonfiguration object-The Commerce library or class that is responsible for defining and validating the configuration type. You can use these files-also referred to as configuration types-to customize specific aspects of your module’s behavior. Commerce’s multiple configuration files load on demand only when a module requests a specific configuration type. The default value is 300 seconds.The responsibilities of the config.xml configuration file used in earlier versions of Commerce is now divided between several files, located in various module directories. The grace period determines how long Varnish serves stale content if the backend is not responsive. Enter a value in the TTL for public content field.Įxpand Varnish Configuration and enter the following information: FieldĮnter the fully qualified hostname, IP address, or Classless Inter-Domain Routing (CIDR) notation IP address range for which to invalidate content.Įnter the fully qualified hostname or IP address and listen port of the Varnish backend or origin server that is, the server providing the content Varnish will accelerate.From the Caching Application list, click Varnish Caching.Click Stores > Settings > Configuration > Advanced > System > Full Page Cache.Log in to the Admin as an administrator.Revert from a split database to a single database.Automatically configure master databases.Split database performance solution (Adobe Commerce only).Configure Commerce and Magento to use Elasticsearch.Migrate from Elasticsearch to OpenSearch.Configure a custom cron job and cron group (tutorial). ![]() ![]()
![]() Magicians: Coached by Patrick Mahomes, this Run-Pass-Option and Play Action heavy team has mid-tier passing and rushing offense (3/5), but slightly below average rushing and passing defense (2/5). ![]() It has a very small selection of pass plays and poor pass defense. ![]() Excellent selection of run plays and run defense (5/5 in both categories). GNP: Coached by Emmitt Smith, GNP is the exact opposite of Dot City thanks to legendary running back Emmitt Smith at the helm.On the defensive side of the ball, it has great pass protection plays but a poor selection of plays to stop the run. If you throw the ball almost every play, Dot City is for you (5/5 in pass offense). All plays will take place in shotgun formation and the vast majority have receivers running mid to deep routes. Dot City: Coached by Odell Beckham Jr., it’s not a surprise Dot City’s playbook is heavy on deep passes.While you can’t counteract their choice, if you want to play it safe, you can stick with Snappers, which has a solid all-around playbook. It’s also worth noting that you won’t know which team your opponent picked until you get into a match. Playing offense in Madden is always easier than playing defense, so the average Madden player will likely want to pick a playbook that has at least an above average set of defensive plays for both rushing and passing situations. So far, we really like Dot City, Record Breakers, and Shutdown. If you are excellent on offense, pick a defensive-oriented playbook. Here’s what we suggest, though: If you’re naturally a great defender, pick an offensive-oriented playbook. This is a matter of preference, but we’re going to outline the teams below. These grades are more about play selections, not necessarily skills. Since playbooks are far smaller than you’re used to, you have to be very comfortable with what you choose.Įach category - pass offense, rush offense, pass defense, and rush defense - is graded one to five. Not necessarily when it comes to players, but when it comes to the plays themselves. The eight fantasy teams in Superstar KO each have their own strengths and weaknesses. Each team gets three offensive plays in a Tug-of-War. If a game ends in a draw, you compete in a Tug-of-War starting at the 50-yard line, alternating offensive plays to see who can advance the ball the furthest (or score). After your drive, your opponent gets a turn from their 25-yard line. When on offense, the goal is to score a touchdown and convert the two-point conversion. Each possession starts on the 25-yard line. Superstar KO uses modified overtime rules. How to pre-order Madden NFL 23: retailers, editions, and bonuses It’s also on mobile through the Madden NFL Mobile.Madden 23 Face of the Franchise: Tips, tricks, and best positions Madden NFL 22 is available on PC, PlayStation 4, PlayStation 5, Xbox One, Xbox Series X/S, and Google Stadia. After all, he isn’t only one of the greatest running backs in the NFL but the only athlete to have been named an all-star in two sports. She went on to say that featuring Bo Jackson is a good way to highlight the greatness in sport, especially during the holidays. These were Tom Brady and Patrick Mahomes. VP of EA Sports Brand Julie Foster shared that when they first revealed the game, they featured two of the greatest quarterbacks on the cover. He added that Nike Bo Knows campaign brings a lot of nostalgia and has remained relevant for many years. In a statement, Bo Jackson revealed that it’s great not only to be back with Madden NFL but also to appear on his first cover. In addition, for each week during the holidays, players have the chance to grab a new Bo Knows Legend in Ultimate Team. He comes with the Bo Knows Superstar X-Factor ability, which emulates his mythical versatility. Jackson also appears in the draft pool at the Superstar KO mode. The Yard, meanwhile, sees the New Nike x Bo Knows gear that includes the Nike Air Bo Turf that was worn by Jackson back in the 90s. Explore it in popular modes like Ultimate Team, The Yard, and Superstar KO.īetween November 19 and January 14, players immediately get an 85 overall rated Bo Jackson player item as well as Raiders uniform to outfit their team in Madden Ultimate Team. Starting today, players get the chance to explore Jackson's football legacy through new experiences and content. Bo Jackson’s presence in the game isn’t limited to the digital cover. ![]() *Products, applications, and services mentioned in this article are for illustrative purposes only, and do not represent any endorsement or recommendation by the author.Our website downloader is an online web crawler, which allows you to download complete websites, without installing software on your own computer. It might be prudent to ask your web hosting service if they can make a back up for you, or require back ups of your site as a standard part of the service they provide. At best, an archive or backed up site is indeed a ‘snapshot’, and cannot save flowing information.īacking up or download remotely hosted sites may take a considerable amount of time, not to mention large storage capacity and bandwidth, which may incur the wrath of your IT department. Since so many sites contain dynamic content (that is, the content changes frequently), backing up a site may seem impossible. On many sites, once per week or even once per month may suffice. If static information changes daily, then backing up once a day seem reasonable. How frequently should a site be archived? That depends on many factors, chiefly among them the motivation for making the copy. In 2003, The Internet Archive co-founded the IIPC, the International Internet Preservation Consortium, along with12 International Libraries, recognizing the importance of international collaboration, standards and best practices for preserving Internet content for future generations. The Internet Archive has the largest public web archive in existence, comprising 200 billion pages, and over 85 million websites in 40 languages. Issues such as protection and ownership of intellectual property and copyrighted materials are topics best covered (and are, extensively) elsewhere. Saying these applications are created for illegally downloadingĬontent rather, their names appear to imply this purpose.) Names of which seem to appeal to persons who intend to 'rip'. Among these are applications such as Picture Rippers, Gallery Grabber, iMeMiner, PictoGrab, DeepVacuum, SiteSucker, or WebGrabber, the (‘ripping’) of photographs, audio files, and video files and otherĬontent from virtually any site. ![]() Method for archiving also enable fast, high-volume downloading ProfHacker in the Chronicle of Higher Education online featured an article in March 2010 entitled "A Few Ways to Back Up Your Website", which includes information about capturing database content, and about using features from your PC control panel that may help with web back ups. This article focuses on sites remotely hosted by a hosting service. Some may be pursuing ‘cloud’ storage for off site backup. Many organizations use redundant servers to provide instantaneous back up of sites. Perhaps the greatest motivation is for back up, in case of server failure and lost or corrupted files (or accidental destruction or erasure when updating). Libraries, museums, or various information services may be among these clients. Similar to record-keeping, archival may appeal to organizations who simple want to keep previous versions of their site, much like earlier print publications. Web owners may also want to keep records to prove compliance to regulations such as HIPPA (Health Insurance Portability and Accountability Act), FINRA (Financial Industry Regulatory Authority), Sarbanes Oxley (SOX), or FERPA (Family Educational Rights and Privacy Act). Record keeping might appeal to corporations where content may provide commercial reference for products, services, warranties, features, or liabilities. ![]() Only the light bridge, where relatively weak and highly inclined magnetic fields emerge over a duration of 13 h, shows a spatial coincidence of thermal enhancements and electric currents. These currents produce a chromospheric temperature excess of about 600−800 K relative to the umbra. We find that the light bridge is a site of strong electric currents, of about 0.3 A m −2 at the bottom boundary, which extend to about 0.7 Mm while decreasing monotonically with height. The photospheric magnetic field from HMI was extrapolated to the corona using a non-force-free field technique that provided the three-dimensional distribution of electric currents, while an inversion of the chromospheric Ca II line with a local thermodynamic equilibrium and a nonlocal thermodynamic equilibrium spectral archive delivered the temperature stratifications from the photosphere to the chromosphere. We combine high-resolution spectroscopic Ca II data from the Dunn Solar Telescope and vector magnetic field observations from the Helioseismic and Magnetic Imager (HMI) to investigate thermal enhancements in a sunspot light bridge. We aim to determine how Ohmic dissipation by electric currents can heat the solar chromosphere. ![]() Resistive Ohmic dissipation has been suggested as a mechanism for heating the solar chromosphere, but few studies have established this association.Īims. National Solar Observatory (NSO), 3665 Discovery Drive, Boulder, CO 80303, USAĭepartment of Physics and Astronomy, California State University, Northridge (CSUN), Northridge, CA 91330-8268, USAĬontext. Udaipur Solar Observatory, Physical Research Laboratory, Dewali Badi Road, Udaipur, 313001 Rajasthan, IndiaĮ-mail: for Space Plasma and Aeronomic Research, The University of Alabama in Huntsville, Huntsville, AL 35899, USA Louis 1, Avijeet Prasad 2, Christian Beck 3, Debi P. Astronomical objects: linking to databases.Including author names using non-Roman alphabets.Suggested resources for more tips on language editing in the sciences Punctuation and style concerns regarding equations, figures, tables, and footnotes ![]() Learn how to adapt your business to the cloud for just $30 Microsoft 365: A side-by-side analysis w/checklist (TechRepublic Premium) What is a Gmail account? Cloud: Must-read coverageĬomparing Microsoft Azure and Google Cloud As of May 2022, here are the main types of Google accounts you should know. As Google’s product evolved, the company has changed the name of account types and services. If you are confused about the different types of Google accounts, you are not alone. Image: TechRepublic.ĭo you know what kind of Google account you have? Do you even know if you have a Google Workspace account? There are many variations of accounts associated with Google, from a basic Gmail account to a paid and fully secured Google Workspace account. And not every Google account ends in Here's what you need to know about the differences. Not all Gmail accounts are Google Workspace accounts. Here is a list of our partners who offer products that we have affiliate links for.The difference between Gmail, a Google Account and Google Workspace accounts While we work hard to provide accurate and up to date information that we think you will find relevant, Forbes Advisor does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Advisor. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Advisor site. ![]() ![]() The Forbes Advisor editorial team is independent and objective. However, these offerings are usually only free for a limited time period. For example, if you need a business website, you can choose a Squarespace plan that includes Google Workspace. It’s also possible to get a free business email from Google Workspace through some third-party providers. This is good for businesses to get started and work to scale themselves up. While Google Workspace does not offer free plans, it offers a free trial period for 14 days. Since you can connect Google Meet and Chat with your Gmail as well, it’s a good service for a small team that needs to have more communication options. Google Workspace is such a popular business service because of its many applications and integrations that are easy to use for most customers. The Squarespace Business plan includes a free business email with your first year of service, after which time you’ll be required to renew the plan at its standard rate. Squarespace also offers business email options via Google Workspace.Pricing starts at $2.95 per month and you have the option of using either its free native webmail client or creating a Google Workspace or Microsoft 365 account, which will require a separate subscription. Bluehost is another web host that gives you a free email bundled with your hosting plan.To get the free business email associated with the service, you’ll have to sign up for the Shared Unlimited hosting plan. However, its entry-level plan does not offer a free email. Dreamhost is one of the best web hosts for small businesses and offers a user-friendly experience with plenty of options.This is an easy way to keep track of your websites and business emails in one place. Many web hosting services offer email hosting for small businesses as well. Learn more about the best domain registrars. If you still need a domain, you can easily buy one directly from a domain name registrar, such as or NameCheap for under $10. The good news is that if you decide to migrate to a paid plan as your business grows, you’ll easily be able to do so. This is a great place to start building your small business with a small team, but you won’t be able to use IMAP/POP syncing or the entire library of mobile applications on the free plan. The Forever Free plan on Zoho Mail stores up to 5 GB per user, and the file size attachment limit is 25 MB. If you already have a domain website address for your business, you can get up to five free email addresses from Zoho Mail. ![]() M1 Pro: Up to 2 external displays at 6K/60Hz M2 Max: Up to 4 external displays, 3 at 6K/60Hz and 1 at 4K/60Hz or 3 total with 2 at 6K/60Hz and 1 external display at 8K/60Hz or 1 display at 4K resolution at 240Hz over HDMI M2 Pro: Up to 2 external displays at 6K/60Hz, 1 external display at 8K/60Hz, or 1 display at 4K/240Hz over HDMI Two more upgrades include Wi-Fi 6E and Bluetooth 5.3.Ĭorrection: The chart below for the external display row was updated to reflect accurate details. That also allows for multichannel audio output. ![]() There are also 3 Thunderbolt 4/USB-C 4 ports.īut M2 Pro and M2 Max do take external display support a bit further with an upgrade from the HDMI 2.0 to 2.1 port that supports up to 8K output at 60Hz. That includes an HDMI port, SDXC card reader, and MagSafe (officially called MagSafe 3). The M2 MacBook Pro features almost all the same ports with the same layout as the M1 MacBook Pro. Unfortunately, Face ID has not arrived with the M2 MacBook Pro machines. The latest MacBook Pros come with a notch at the top center of the display for the 1080p FaceTime camera just like the 2021 models. XDR: 1000 sustained, up to 1600 peak SDR 500 The M2 MacBook Pro machines feature the same display with identical specs. It features double the sustained brightness via mini-LED backlighting, ProMotion with up to 120Hz refresh rates, an increased resolution/pixel per inch density, and greatly reduced bezels. DisplayĪ major advancement for the 2021 MacBook Pro notebooks was the Liquid Retina XDR Display. Like their predecessors, both the M2 Pro and M2 Max feature dedicated media engines to offer hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW support.Īpple says the new media engine has “twice the ProRes support to dramatically accelerate media playback and transcoding.” The new M2 Max chip continues to include two video encode engines like Apple did with the M1 Max. The overall transistor count has gone from 33.7 billion on the M1 Pro to 40 billion on the M2 Pro and from 57 billion on the M1 Max to over 67 billion on the M2 Max. The M2 Max now supports up to 96GB of unified memory, 12-core CPU, and up to 38-core GPU. You’ve also got up to 12-core CPU and 19-core GPU with the M2 Pro.įor the M2 Max, Apple says the same 20, 30, and 40% performance improvements apply when compared to the M1 Max for CPU, GPU, and neural engine. And the M2 Pro neural engine has seen a 40% speed increase over its predecessor. Let’s get into all the differences between the M2 Pro/Max MacBook Pro and the M1 versions! MacBook Pro comparison: M2 Pro/Max vs M1 Pro/Max CPU, GPU, memory, neural engineĪpple says the M2 Pro gives 20% faster CPU and 30% faster GPU performance than the M1 Pro. MacBook Air vs 2023 Pro: Here’s how the M2 laptops compare. ![]() We’ve also got a comparison if you’re on the fence between the Air and Pro: Note – the 13″ MacBook Pro updated with the M2 chip in 2022 is most comparable to the M2 MacBook Air rather than these MacBook Pro machines. Then the M2 Pro and M2 Max MacBook Pro machines arrived in early 2023 with increased performance, better battery life, up to 96GB RAM, 12-core CPU, 38-core GPU, 8K HDMI, Wi-Fi 6E, and more. Other additions were a 1080p webcam, Liquid Retina XDR Display with mini-LED backlighting, an updated I/O array with HDMI, SD, and MagSafe returning. That brought RAM up to 64GB, CPUs with up to 10 cores, and GPUs with up to 32 cores.
![]() This is an easy read with a practical nurturing approach that walks you and your child through to a good night sleep. She has a high success rate and is constantly adapting and building on all her courses to provide you with the most up to date, evidence based and realistic treatment out there.When feeling overwhelmed by tiredness and in need of real sleep help, Millpond’s ‘Teach Your Child to Sleep’ is a much welcomed, well researched resource. Stephanie has built all her courses so that they work – not in a lab, but in real life with real people. She understands that you may have had this condition for a really long time, that it is unique to you and being able to trust in a new process can be difficult especially when nothing has worked previously. She has adapted this method to make it more user friendly and is very successful due to her broad experience in the field of sleep medicine including sleep psychology, sleep physiology and chronobiology. Stephanie has many years with this form of treatment but understands that it can be hard to follow. CBTi is different from other forms of cognitive behavioural therapy and it’s a lot safer than sleeping pills (learn more about insomnia and CBTI here). Sleepyhead clinic courses are built from Cognitive behavioural therapy for insomnia (CBTi) evidence based strategies. ![]() Get ready for a good night’s sleep – long term! Get ready to wake up to your own life, feel in control and have no fear over sleeping anymore. This lack of validation and reassurance has contributed to a lot of people suffering with this chronic condition to feel like a lost cause, but rest assured – this is not the case. How on earth were you supposed to resolve your sleep problems when we as the medical community weren’t educated appropriately either? Slowly this is changing. This wasn’t really challenged until insomnia started to become highlighted as a real problem across the globe. Through a lack of education and understanding sleep science has been largely ignored in favour of ideologies and beliefs that aren’t based in any science – even in the medical industry. After all, what’s the point in sorting sleep in the most perfect conditions? Learn why you have struggled so long despite spending lots of time and money on anything you could think of. No need to take time off life, Stephanie teaches you how to sleep WITH life. Stephanie has designed these courses not only to significantly improve the quality and quantity of your sleep, but to take away the fear of not sleeping and NOT give you an insane long list of rules that won’t work anyway – after all, good sleepers don’t do this! You don’t need to feel out of control, frustrated and on your own any more. This is very different from cognitive behavioural therapy for depression or anxiety.įorget the obsessive ritualistic sleep routines.Īdapting your entire life to your sleep problem and not feeling present in your own life. What is CBTi?Ĭognitive Behavioral Therapy for Insomnia, or ‘CBTi’ for short, is a sleep and Insomnia technique that trains people to use techniques that address the mental (or cognitive) and physical factors that are associated with insomnia. ![]() She will adapt the treatment for you and your lifestyle – not the other way round. She has treated hundreds of patients and has allowed patient feedback to shape how she delivers her very successful treatment. Stephanie is a Sleep Physiologist with an entire career of experience in sleep psychology, physiology and chronobiology. Get rid of the frustration and the loneliness of poor sleep. ![]() The majority of patients respond to this treatment fairly quickly, seeing improvements in sleep quality and total sleep time, as well as an increase in alertness, concentration, memory and productivity. The science has been adapted so it’s realistic and works for you and your lifestyle – don’t change any more then you have to, with the help of Stephanie, Sleepyhead’s founder and expert.Īll you have to do is come to the Sleepyhead Clinic ready to learn and apply the techniques at home with our cognitive behavioural therapy for insomnia solution, adapted for you. After all, normal sleepers don’t do this! Sleepyhead uses well established, scientific techniques to improve sleep in the long term by targeting our behaviours and the cognitive processes we go through to improve sleep without the use of sleeping pills. Keeping obsessive ritualistic behaviours and rules around your sleep will not help. Reading about what no sleep does to you will not help. Relaxation techniques alone will not help. The short term solutions we use for a better night of sleep can sometimes make things worse, and can even help cause insomnia. Sleep and Insomnia problems – the science |
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